On a more serious note, the reality is that life is full of pressure, and what matters is how we respond to it.
I've been reading Tony La Russa's latest book, 'One Last Strike'. It's the story of the St. Louis Cardinals 2011 World Series Championship season. I love the Cardinals! It's been a really fun book to read. I'm constantly recalling how I felt during that season, and how I felt about the team throughout the season and games. It's been very enlightening to read how he managed the season, team, games, situations, pitches, personalities, trials, and successes.
With 19 games left in the season, the Cardinals began a series with the Atlanta Braves. It is in the midst of this series that Tony La Russa takes a break from the game breakdown to pause and examine how his team and players respond to pressure. I'll spare you the, what-you-might-think-of-as, boring details, but his team was down 2 runs with the bases loaded and 2 outs in the ninth inning with the best closer in baseball on the mound. Craig Kimbrel was facing Albert Pujols with the game on the line.
'...high pressure situations aren't something that you just wake up born to deal with.' La Russa's coaching staff and the Cardinals organization coaches their players on how to deal with pressure by confronting it, not by running from it or allowing whatever happens to happen. Their coaching points are:
- Don't run away from it. Feel it. Deal with it.
- By dealing with it, players can experience it. This allows them some self-discovery as to how they can best deal with pressure by either slowing down or amping up to the moment.
- Complacency can destroy your ability to rise to a challenge.
- Prepare to deal with pressure. If the players know themselves and how they react, they can know what to work on in handling pressure.
- Concentrate on the process, not the result. If you're focused on the result, you feel the anxiety.
Albert tied the game with a base hit by making pressure his friend, and scored the first runs Kimbrel had allowed in over 1 month.
Why am I rambling on and on about Vanilla Ice, Tony La Russa, baseball, and pressure. I'm not really sure, but here goes. Some of you know, but some of you don't, that I was in a traumatic car accident 8 years ago, as a result of my own poor decisions. <Insert comment about a previous blog in 3, 2, 1> Feel free to read more about it in a prior blog entry. Did pressure drive to that moment in my life...maybe, but I don't think so.
The pressure I felt after my car accident came during my recovery. I was making great progress in dealing with my injuries, rehabilitation, and mental, physical, emotional, and spiritual state. I wasn't ready for the gut shot I received when I started to receive the bills. Maybe I was skating through on the surface of my recovery, or maybe the scope of it all wasn't able to sink in because of the painkillers I was on, maybe I wasn't as far along with my recovery as I thought, but I was thrown into a tailspin of self-loathing and depression. I wasn't ready to deal with the pressure, and pressure definitely wasn't my friend.
Throughout the next several months, I would learn to deal with the pressure, about myself, my situation, and how to rise to the challenge. I was struggling with complacency, and was bound by the result, rather than the process. I'm not sure when it happened, but one day I came to the realization that, 'this is the situation you're in Adam, and you have to deal with it...so deal with it!'
I have learned a lot about myself over the last 8 years, and am thankful for so much. We all deal with pressure, and it's all relative. We deal with it at home with bills, family, putting the baby to bed, taking the dog out in -20 degree weather, or whatever. We deal with it at work with deadlines, budgets, co-workers, or annual reviews. There's really no escaping it. So we have to deal with it, and try to make it our friend. That way we can be proactive, rather than reactive to the pressure.
Vanilla Ice succumbed to the pressure, and gave Queen and David Bowie songwriting credit for the sample.
Tony La Russa and the Cardinals would go on to the MLB post-season, and claim the World Series Championship.
And here I am 8 years later.